Nutritioncoaching in Dubai
Eating built around your life, your schedule and your taste — with no bans and no starving. For people whose diets end in a binge and whose food has turned into a list of things they are not allowed.
5 steps · 2 minutes · a WhatsApp reply the same daywhat you get
Not a list of bans, but a look at your day
A meal plan that cannot survive a working week in Dubai is useless.
- 01A look at how you eat nowNot «right or wrong», but what actually happens in your day: work, travel, restaurants, the kitchen at home, who cooks.
- 02Your numbersCalories and protein, fat and carbs for your goal and your activity.
- 03Meals from your own foodBuilt from what you eat and can buy nearby, not from a list of superfoods.
- 04Restaurants and travelA plan for real life: what to order and how not to fall out of rhythm on the road.
- 05Water, sleep and stepsPart of the plan: without them the numbers only half work.
- 06Corrections from the weekly reportWeight, how you feel and how closely you kept to the plan build the next week.
how it runs
From the quiz to your first week of eating
- 01
Quiz
Goal, age, weight and height, training history — two minutes.
- 02
Habits call
Pavel writes the same day: how your day is built, what you tried, what did not work.
- 03
Meals in the client area
Your numbers and blocks by meal and day, with examples instead of one big table.
- 04
Week after week
Report on Sunday, then corrections to the meal plan for the next week.
the method at the table
You can eat anything.The question is how much.
- 01
Food without extremes
You can eat anything in moderation with no medical limits. No starving: bans last until the first binge, habits last for years.
- 02
The whole person
Sleep, water and steps sit next to food in the plan. Counting calories on five hours of sleep is counting the wrong thing.
straight talk
Nutrition coaching is not medicine
This is for you if
- Your diets end in a binge and everything comes back
- Your week is full of work, travel and restaurants
- You want to understand the why, not follow someone's list
- You train, but your eating is all over the place
- You are fine logging what you eat for the first weeks
This is not for you if
- You are looking for a detox, a tea or a pill
- You need a therapeutic diet for a condition — that is your doctor's call
- You are not ready to write anything down, even at the start
- You want a number on the scale by a date at any cost
«I do not promise minus this much by then. I promise to explain how food works, so that in a year you can eat well without a coach.»
Pavel Globa · nutrition coach
About medical clearance. Nutrition coaching is not treatment. With a medical condition, a diet prescribed by a doctor, pregnancy or ongoing medication, see your doctor first: the plan is built around their recommendations.
client area
Meals and reports in one place
Nutrition sits where training and measurements sit — and it changes from your report.
- 01Nutritionblocks by meal and day, with examples
- 02Measurementsweight and sizes by date, with a chart
- 03Weekly reporthow closely you kept to the plan and how you feel
- 04Pavel's replycorrections for the next week, in the same place
questions
What people ask about food
01Will I have to count calories forever?+
No. You count until your eye is trained: the point of the work is that you can build your own day without an app.
02What if I do not cook?+
Then the plan is built from ready food and delivery. That works too, the numbers are simply counted a different way.
03Can I have alcohol and sweets?+
You can eat anything in moderation with no medical limits. A total ban holds until the first binge, so we do not set one.
04Do I need supplements?+
There is no mandatory list. Supplements are discussed separately and only when they make sense for your goal.
05How much does it cost?+
The price depends on the format and the workload. Take the quiz — Pavel will message you on WhatsApp and name the price after the call.
Tell us how your day is built. The plan follows it.
Five quiz steps — and a look at your eating in WhatsApp the same day.
Or directly: WhatsApp / Telegram +971 55 106 7297