Online coachingfrom Dubai, anywhere
A training and nutrition program, technique review by video and a weekly check-in. For people who train in their own gym, travel a lot, or live outside Dubai.
5 steps · 2 minutes · a WhatsApp reply the same daywhat you get
Coaching, not a PDF
Anyone can download a program. The difference is what happens after that.
- 01A program for your gymBuilt around the equipment you actually have — your gym, what is at home, or a hotel on the road.
- 02Nutrition in numbersEating built around your schedule and your taste, with no crash diets.
- 03Technique review by videoYou send a set, you get the breakdown: what to fix and why.
- 04Measurements and chartWeight and sizes by date: progress shows as a line, not as a feeling.
- 05Weekly report and replyOn Sunday you send a five-field report; Pavel reviews it and corrects the program for the next week.
- 06WhatsApp in betweenQuestions during the week do not pile up until a call.
how it runs
Call — access.Program — week.
- 01
Quiz
Goal, age, weight and height, experience — two minutes.
- 02
WhatsApp call
Pavel writes the same day: your schedule, gym, limits, what you already tried.
- 03
Client area access
The email from the quiz becomes your login. Inside: your first program and nutrition.
- 04
Week after week
Video for review, a report on Sunday, then corrections to the program for the next week.
the method at a distance
Distance does not cancel technique
- 01
Technique before weight
That is why online includes video review. Without it, remote coaching turns into a list of exercises.
- 02
Food without extremes
You can eat anything in moderation with no medical limits. On the road that matters even more: the plan has to survive an airport and a restaurant.
- 03
The whole person
Sleep, stress and recovery sit in the weekly report — at a distance that is the only way to see what is really going on.
straight talk
Online does not work for everyone
This is for you if
- You have a gym or equipment at home
- You travel often and your schedule moves
- You live outside Dubai and still want to work with Pavel
- You are fine filling in a report and filming a set once a week
- You have trained before and want a system instead of random sessions
This is not for you if
- You need someone next to you on every set — that is personal training
- You are not comfortable filming your technique
- You expect check-ins several times a day
- You want a one-off consultation without coaching
«Online is not the cheap version, it is a different format. If I see that someone needs a coach in the room, I say so on the call.»
Pavel Globa · coach
client area
At a distance, the client area is the coach
When nobody is standing next to you, everything depends on where the program lives and how fast progress shows.
Program, measurements and replies do not scatter across chats: it is all in one place.
- 01Trainingdays and exercises with a «done» tick
- 02Nutritionblocks by meal and day
- 03Measurementsweight and sizes by date, with a chart
- 04Weekly reporthow you feel, photos and Pavel's reply
questions
What people ask about online
01How is this different from personal training?+
By who is next to you. Online, technique is reviewed from your videos and you hold your own schedule. Everything else — program, nutrition, measurements, weekly check-in — is the same.
02Do I need a gym?+
Not necessarily. The program is built around what is available: a gym, home equipment or a hotel. We find out exactly what you have on the call.
03How fast does Pavel reply?+
To a quiz request — the same day. After that questions go through WhatsApp, while the report review and plan corrections happen once a week.
04I am in another city and time zone. Does that matter?+
No. The program and the reports live in the client area, not in calls booked by the clock.
05How much does it cost?+
The price depends on the format and the workload. Take the quiz — Pavel will message you on WhatsApp and name the price after the call.
Tell us where and how you train. The rest is Pavel's job.
The quiz takes two minutes. The reply lands in WhatsApp the same day.
Or directly: WhatsApp / Telegram +971 55 106 7297