Golf, tennis,padelconditioning in Dubai
Strength and mobility work built around your game: rotation, shoulder, hips, stability. For people who play regularly and want to hit with more confidence, tire later and drop out less often from overload.
5 steps · 2 minutes · a WhatsApp reply the same daywhat you get
The gym serves the game, not the other way round
- 01A look at how you move in your sportWhat loads up in a swing or a serve, where mobility is missing and where stability is. That is where the program starts.
- 02Core strength and rotationThe main job: the trunk should transfer force, not absorb it.
- 03Shoulder and hip mobilityThe range that regular players run short of first.
- 04Stability and balancePlanting, turning, braking — what decides the end of a match.
- 05Managing overloadWe work so the load spreads across the body instead of piling up in one place.
- 06Fitted to the seasonHeavy blocks do not land on tournament week. The plan lives next to your calendar.
how it runs
Your game first.The program second.
- 01
Quiz
Goal, age, weight and height, experience — two minutes.
- 02
Game call
How often you play, where you tire, what reminds you of itself after a match.
- 03
Program in the client area
Strength and mobility planned around your playing days, not on top of them.
- 04
Week after week
Report on Sunday, then corrections for tournaments and travel.
the method for racket sports
Strength without mobility does not improve a game
- 01
Technique before weight
In conditioning this is critical: a faulty pattern loaded with weight sets in faster than a correct one.
- 02
Hard, never harmful
The gym must not eat the game. Heavy work is planned so that there is still something left on court.
- 03
The whole person
Sleep, recovery and how many matches you play change the plan as much as the sessions themselves.
straight talk
This is conditioning, not stroke coaching
Your swing or your serve belongs to a coach in that sport. Our part is the body that has to hold up.
This is for you if
- You play regularly and want more strength and endurance
- You notice you are short on rotation or stability
- Your back or shoulder speaks up after a match (with medical clearance)
- You want to hold shape between seasons
- You are picking up the sport and want to prepare the body first
This is not for you if
- You are looking for stroke coaching — that belongs to a coach in your sport
- You expect the gym to replace time on court
- You have sharp pain or an undiagnosed injury
- You are not willing to move a match for a heavy week
«I will not promise that you stop getting tired or never get hurt. I will find the weak link in your body and work on exactly that.»
Pavel Globa · coach
About medical clearance. With pain, an injury or after surgery, start with your doctor and their clearance. Gym conditioning does not replace diagnosis or treatment.
client area
The week's plan next to your playing calendar
The program and measurements live in the client area, with the weekly report and the coach's reply.
- 01Trainingstrength and mobility by day
- 02Measurementsweight and sizes by date, with a chart
- 03Weekly reporthow you feel and how much you played
- 04Pavel's replycorrections for tournaments and travel
questions
What players ask
01Does this replace training on court?+
No. This prepares the body for the game: strength, mobility, stability. Your stroke is set by your coach in that sport.
02I play for fun, not competitively. Is it still for me?+
Yes. The program is built from your measurements, your history and how much you play — not from a ranking.
03How often should I train with two or three matches a week?+
We count that together with your calendar on the call. There is no universal number: the gym must not eat the game.
04Can this run online?+
Yes. Online adds technique review by video — you send a set, you get corrections.
05How much does it cost?+
The price depends on the format and the workload. Take the quiz — Pavel will message you on WhatsApp and name the price after the call.
Tell us what you play. Conditioning follows the sport.
Five quiz steps — and a reply in WhatsApp the same day.
Or directly: WhatsApp / Telegram +971 55 106 7297